Traditional steaming

If we could stop being in a First World head-space, we could steam as traditional cultures still do this. It would be a lot easier to just do it anyway to start somewhere – you do not need a fancy anything. My body model comes from PNG – Papua New Guinea....

Heather’s Journey

Heather Bruce has been an acupuncture practitioner and consultant, naturopath, herbalist and lifestyle counselor since opening her first natural health care practice in central Brisbane, Australia in early 1979. Her key interests are in all levels of health and...

Spiritual bathing

We all know that we are more than the bits that make up our bodies. All cultures have had a non physical component in their healing work. Spiritual bathing, or general space clearing is to balance what may be excess energy from too much focus, intense anything –...

HeatherSays Pregnancy app promo

HeatherSays Pregnancy app  . . . for both iOS and Android This app is FREE for a short time to allow testing and completion of data entry. Your comments are needed to help us fulfil its potential and make it the most useful tool you can find for those who wish to make...